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30-day weight loss meal plan with shopping list





30-day weight loss meal plan with shopping list


Keto Resources Plan



What's the Difference Between Success and Failure on the Keto Diet?

Two women, each 41 years old, tried the Keto Diet.


One shed several pounds in a week by eating perfectly.


But then, she went out and drank a margarita...

And it was downhill from there as she made one simple (yet impactful) mistake.


The Second Woman Was

Also Strict At First...

She lost a few pounds during the first week...


And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 

in just 14 days! She felt unstoppable!


There were no slip-ups and she was down 5 dress sizes

within 4 weeks.


So What Made The

Difference?

What was that ONE mistake?


Well, most people on a new diet have no plan.


They learn what to eat and not to eat. They try new recipes...


But, they DO NOT have a daily plan to carry them through the critical first month.


Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to make bad decisions.


So, to be clear, that ONE mistake is having no plan in place.


But we have that plan. And our plan has guided over people to success!

Simply Follow This Plan And You Will Succeed

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.

You’re never left to figure things out on your own. Nothing is left to chance.

Our 28-Day Meal Plan guides you every step of the way!

And it’s more than a plan. It’s also a challenge. It’s designed to stretch you


and see what you’re made of. With our help, you will be unstoppable!

It’s Time To Take The

28-Day Keto Challenge!

get our 28-Day Meal Plan and 10 expert guides to educate and inspire you...

1 Keto Diet Basics.

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

 

2 Eating Well On Keto.

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

 

3 Staying In Ketosis.

You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.

 

4 Mastering Macros.

Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

 

5 Beating Keto Flu.

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

 

6 Intermittent Fasting.

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

 

7 Social Situations.

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

 

8 Guilt-Free Desserts.

This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

 

9 Yummy Avocado Recipes.

Discover 5 unique keto-friendly ways to prepare avocados. Yum!

 

10 Keto Supplements Guide.

Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.


To See the Product Click Here




30-day weight loss meal plan with shopping list

Custom Keto Diet


How much fat do you want to shed? And how eagerly do you want to enhance your health?

With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:

An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.

A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.

Delicious meals based on your food preferences.We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.

Instructions on how to further customize your meals.For each meal, we’ll provide you with options to further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.

And much more…

To see the Full Program Click Here





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30-day weight loss meal plan with shopping list

THE SMOOTHIE DIET 21-DAY PROGRAM



If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you.


This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...


· You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.


· Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES

· SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need

· SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!





WHAT MAKES THE SMOOTHIE DIET DIFFERENT?

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This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.


I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket

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See the Full Program Click Here







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