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Everyday healthy eating plan


Custom Keto Diet


How much fat do you want to shed? And how eagerly do you want to enhance your health?

With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:

An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.

A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.

Delicious meals based on your food preferences.We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.

Instructions on how to further customize your meals.For each meal, we’ll provide you with options to further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.

And much more…

To see the Full Program Click Here


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Everyday healthy eating plan


Green Smoothie 7 Day Detox Diet Plan: Lose Weight and Feel Better.




My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally.

This diet plan is different to any other diet you have ever done.

Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.

Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.

The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.

And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.

I created the Green Thickie to help me lose my baby weight. And it worked.

I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.

So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.



Green Thickies 7 DAY DIET PLAN.

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

You don’t have to buy any supplements, products or speciality foods. This meal plan is all based around normal ingredients that you can buy at your local store.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

But I didn’t stop there.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished. I also share my strategies for staying motivated to lose weight in the long term.

One of my core principles is to prepare meals in the easiest and healthiest way possible which is what makes my recipes so popular. I have applied the same principals to all meals in this book.

I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds.

What the 7 DAY DIET PLAN can do for you:

· Kick-start your weight loss

· Improve your health, with immediately noticeable health benefits

· Reduce your hunger which helps you stick to the diet

· Save you time preparing and eating food while still eating unprocessed food

· Cost saving options helping you to reduce your weekly food bill

Health Benefits after following the 7 Day Diet Plan


After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:

· Average weight loss of 3.5lbs – and one person lost 11lbs!

· A third of all testers reported increased energy

· A third of all testers reported reduced cravings

· A third of all testers reported better sleep

· Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake

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What Testers liked most about the diet plan:

· Convenient layout and having a plan to follow

· Simple, tasty dinner recipes

· Delicious Green Thickie recipes

The 7 DAY DIET PLAN includes:

· Full-colour 90 page ebook diet plan in PDF format

· Recipes for every meal for 7 days

· All recipes include a colour photo

· Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed

· Options to make everything from scratch or choose faster healthy choices for your recipes

· Options to choose different types of lunches and pick and mix from evening meals

· Each recipe serves just one so you can easily start the diet on your own

· Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food

· Nutritionally balanced to maximise your vitamin and mineral intake for the week

· Options for those who want to improve their health but not needing to lose weight

· Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss

· Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems

· Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances

· Advice for those on a budget to lower the cost of the weekly shop

· The most important ingredients are explained in more detail so you know how to shop

· Complete shopping list for the full week to save you time writing out separate lists

· Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet

· Travel meal options for those on the go

· Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy

· Full substitutions list for ingredients you can’t eat

To See the Program Click Here






Everyday healthy eating plan

KETO Breads



Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...


Traditional Bread is the #1 Health DangerIn Your Diet and Contains a Hidden Compound thatMakes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!.

That’s why I Invested 10 YEARS of My Life toCreate the World’s Healthiest Bread...

TODAY: I Reveal the Secret – So You Can EnjoyDelicious REAL Bread without Worrying aboutYour Health, Your Blood Sugar... or Your Waistline!.

There are few foods more comforting and enjoyable than bread...

Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...

Just thinking about these foods makes your mouth water!.

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that...

You’re about to Discover How You CanHave Your Bread... AND Be Well Too!TM

If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

After all, nothing is more important than your health!

But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

The GREAT NEWS is you don’t have to!

You don’t have to give up your enjoyment of fresh-baked bread.

You don’t have to forego the pleasure of a hot stack of French toast... a cheeseburger on a REAL bun... or a crusty piece of garlic bread to go with Bolognese and meatballs.

And say goodbye to the temptation to “cheat” on your healthy diet, because...

Enjoying these foods can actually HELP you stick to your healthy way of eating!.

Even if You Follow the Ketogenic or Paleo DietYou Can Still Enjoy ALL Your Favorite Breads!.

The Ketogenic and Paleo Diets are wildly popular for good reason...

Because they work!

Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates... and aligned with our ancestral genetic blueprint!

Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!

It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health. 21222324

And apparently our readers agree...

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To see the program Click Here



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