7 day healthy eating meal plan
How much fat do you want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
Delicious meals based on your food preferences.We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.
Instructions on how to further customize your meals.For each meal, we’ll provide you with options to further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
And much more…
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Green Smoothie Happiness
The Master Plan - 12 Foods That Balance Your Serotonin, Dopamine, Endorphin, and Oxytocin (And have a positive effect on your mood and wellbeing!)
Calvin boiled down Sardinian Diet to just 12 foods and we called it "Super12".
In no particular order, here are the benefits of some of these foods (and some of the potential problem when you're trying to get the benefits yourself):
Beneficial to eyesight, helps treat macular degeneration, reduces risks of cataracts
Good for brain health
Good for bone health
Strengthens muscles, including heart muscles which may prevent heart failures
Helps prevent cancer
Good for the skin, helps prevent skin cancer in the long run
Boosts brain health
Maintains cholesterol levels and blood pressure
Good for bone health
Prevents heart diseases
Good for the skin
Boosts immune system
Boosts energy production
Prevents cancer and diabetes
These are just 2 from Calvin's Super12.
If you have the time to make real foods at least once per week using this list. Then fantastic! The problem is some people just don't have the time.
So you have to have a more effective and faster way in order to get these foods into your diet at least once a week.
And that's exactly what I've developed for you:
I created a simple and effective smoothie that's particularly formulated to elevate the feelings of happiness by naturally and automatically balancing the neurochemicals.
I've crafted this recipe together and its ingredients are based on Calvin's Super12.
You're not missing out fiber. Your body will still feel full.
Your body absorbs liquid faster and better than solid foods.
Meaning, you're helping your body more when you drink healthy smoothies than when you eat the ingredients as regular food normally.
It's true that smoothies can make people gain weight. But ONLY IF you do it the WRONG way.
Not every smoothie will be healthy for you. Most of them are unhealthy. If you're used to smoothies that have a lot of ice cream, or yogurt, or lots of bananas in there, you're going to end up gaining weight more quickly.
But my smoothie won't do that:
Green Smoothie Happiness
Be more alert, happier, and feel stronger because this delicious smoothie balances your happiness neurochemicals naturally.
After developing this recipe and after getting a lot of benefits from it. I decided to look at other benefits or nutrients that I can get from Calvin's Super12.
I started "nutrient-hacking" myself.
I decided to develop other recipes using Calvin's Super12. And I even went a little bit outside the Super12 List and researched other healthy and nutrient-dense food that I can use as an ingredient. And then I looked at other areas of my life that I wanted to improve.
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As a result, I developed several other recipes:
Iron Stress Buster Shake
Instantly release powerful happy dopamine into your body and suck the stress, anxiety and worry out of you.
Pyridoxine Positivity Popper
Helps you sleep better and stabilize your mood. Strengthens the muscles in your heart, your brain, and keeps you feeling alive and fit all day.
Easy Energy Enhancer
Gives you the instant energy boost whenever you need it. Hint: Drink this at 11 am and you'll never feel the afternoon slump again.
Lemon Detox Smoothie
Cleanse and flush all the horrible toxins from your body and replaces them with the 7 nutrients you need to function at a peak level all day.
After putting all these smoothie recipes altogether, I created what I call...
Green Smoothie Happiness Program
Green Smoothie Happiness is like nothing you've ever seen before. Drink your way to real and lasting happiness!
Simply prepare a smoothie recipe...
... and allow these simple and easy to prepare smoothie recipes to empower your mind and body to balance your happiness neurochemicals automatically.
Each recipe in this book is based on Calvin's Super12. And every tip, tricks, resources that I'll share with you here are based on my personal journey, giving you only what works effectively.
The product is digital and can be downloadaed, images are for illustrations only.
It doesn't only include the amazing smoothie recipes mentioned above, I also added my best tips, tricks, resources and more recipes to help you in every area of your life.
Omega-3 Fast Car Concept
My ultimate method to rewire your thoughts automatically to set yourself up with an abundant mindset.
Hat Trick Happiness Method
Easy and effective 3-step method to ultimate daily, and life-long happiness.
Iron-C Productivity Booster
Transform yourself to an efficiency machine and remove any desire to procrastinate. All while enjoying the work you do!
Wealth Magnetism Trigger
Effortlessly magnetize wealth like Richard Branson or Warren Buffet. Warning: Several wealthy people want me to remove this from the book because it's exposing a lot of secrets. Check this out while you still can.
And so much more!
You don't need any special skills to use this program. I'll teach everything you need to know in the book. For the recipes, I'll tell you exactly the very simple and easy to find ingredients and how to prepare them. All that and the system will work for you.
You will gain much more energy, better mood, and life-long everyday happiness!
By just following what I teach!
Most people don't even know the reason behind their chronic unhappiness... But you can be informed and empowered to be happy, and stay happy, every day!
Green Smoothie Happiness is available right now to download to your phone, computer, tablet, or whatever device you have.
Imagine that it's one year from now. As you look back over the last twelve months, seeing how good life can be when you have the ability to quickly release the stress, get your neurochemicals back to balance, and reconnect with your true and happy self.
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HERE’S THE PLAN YOU NEED TO SUCCEED...
· Speed Keto is the 30-day plan you need to get your body into ketosis (and keep it there)
· You’ll get the recipes, the shopping lists, AND the step-by-step meal plan to follow.
· There is no guesswork involved. Nothing for you to figure out.
· It’s plain and simple.
· Just follow the plan and you WILL succeed with keto.
· I’ll make sure you reach your goals!
The Speed Keto Quick Start Guide
If you’re new to keto, you’re going to LOVE this. It's a short beginner-friendly guide that gets you up to speed. You’ll learn how things work, how to get blazing-fast results, and how to avoid the most common pitfalls that make others fail.
The Speed Keto Complete Guidebook
This is the heart of the program. A step-by-step guide that reveals the cutting-edge body transformation plan that has helped more than 25,000 people reach their goals.
The Speed Keto Shopping List
These done-for-you weekly shopping lists are a real time saver. No more reading labels or figuring out what to buy. Just print the lists or download them to your mobile phone before heading out. You’ll know exactly which affordable and delicious foods to buy for each day of the week.
Speed Keto Calendar
A simple 30-day calendar that you can print out and put on your fridge. This practical calendar takes out all the guesswork. And it makes everything easier by showing exactly what you need to eat every single day.
You’ll also receive:
Speed Keto 2-week Meal Plan Recipes
My goal is to make things as easy as possible for you. So I’ve hand-picked a selection of tasty, easy-to-prepare recipes. Just happily follow along and (in a matter of minutes), you’ll have at your table healthy and delicious meals to enjoy every day of the week.
Speed Keto 2-week Shopping List
These done-for-you weekly shopping lists are a real time saver. No more reading labels or figuring out what to buy. Just print the lists or download them to your mobile phone before you go grocery shopping and you’ll know precisely which foods to get.
Speed Keto 2-week Meal Plan
Once you’ve gone through a round of Speed Keto, you’ll want the rapid fat-burning process to keep going steadily. This easy-to-follow meal plan makes the transition a breeze – and makes sure you’ll continue seeing the results you want.
Speed Keto lets you:
· Flip “ON” your body’s natural fat-burning switch
· Melt away unwanted pounds at record-breaking speed
· Wake up feeling refreshed and with crystal-clear mental focus
· Have long-lasting energy and stamina to do more of what you love
· Normalize your blood sugar levels, cholesterol levels, and blood pressure
· Notice remarkable improvements in your overall health and wellbeing
· Best of all... Live a happier and healthier keto life.
Which of these would you like for dinner tonight?
The traditional Italian "bow-tie" turned into a savory fat-burning keto dish.
Completely Keto Pad Thai
An exotic delicacy guaranteed to have guests and family begging for more.
Mediterranean Farfalle Salad
Fresh, delicious, and easy to prepare. You're going to fall in LOVE with this one.
Spaghetti & Meatballs
The all-time classic that every kid loves is finally keto (and it tastes just as good).
Vegan Pad Thai
A sophisticated mix of flavors so delightful that you just won't belive is keto.
Jarred Veggie-Noodle Picnic Salad
The perfect pasta salad for hot summer days - you'll be making this one often!
Easy Keto Chicken Tetrazzini
An authentic Italian staple that is sure to satisfy the most demanding palates.
Creamy Garlic Cavatelli Pasta
This tasty rendition of the traditional ridged pasta will keep you coming back.
Zoodles & Grilled Shrimp
This heavenly dinner plate will quickly become one of your favorites.
Raw Zucchini Lassagna
Enjoy this one-of-a-kind meal straight out of Florida's hottest vegan restaurant
Minted Cucumber Noodle Salad
An understated keto appetizer that is as elegant as it is mouth-watering good.
The perfect blend of creaminess and spices make this luscious dish a must-try.
And many, many, many more...
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