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21 day smoothie diet pdf 2021



1- THE SMOOTHIE DIET 21-DAY PROGRAM


If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you.

This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...

· You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.

· Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES

· SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need

· SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!


See the Full Program Click Here


WHAT MAKES THE SMOOTHIE DIET DIFFERENT?

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket



See the Full Program Click Here



STILL HAVE QUESTIONS? I'VE GOT YOU COVERED!

I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?


The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.


WON'T I JUST GAIN ALL THE WEIGHT BACK?


Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they don’t want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.





I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME?


Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consults with your doctor first before making any dietary changes.


I DON'T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW?


If you don’t have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. You’ll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program :)


DO I NEED AN EXPENSIVE BLENDER OR ARE THE INGREDIENTS HARD TO FIND?


With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full “Swap List” that shows you easy substitutes to use if you can’t find something.


IS THERE ANYTHING THAT COMES IN THE MAIL?

This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don't have to wait for anything to arrive on your doorstep. I want to harness the excitement you're feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrow…or start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.


WHAT IF IT DOESN'T WORK FOR ME?

If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I'll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I don’t want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.

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See the Full Program Click Here





2- THE SMOOTHIE DIET 21-DAY PROGRAM



If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you.


This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...


· You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.


· Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES

· SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need

· SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!








WHAT MAKES THE SMOOTHIE DIET DIFFERENT?

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“Find the Link in the Bio” Visit our website – In the Healthy Diet plans page

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This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.


I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket

...

See the Full Program Click Here




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3- Green Smoothie 7 Day Detox Diet Plan: Lose Weight and Feel Better.


My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally.

This diet plan is different to any other diet you have ever done.

Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.

Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.

The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.

And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.

I created the Green Thickie to help me lose my baby weight. And it worked.

I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.

So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.




Green Thickies 7 DAY DIET PLAN.

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

You don’t have to buy any supplements, products or speciality foods. This meal plan is all based around normal ingredients that you can buy at your local store.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

But I didn’t stop there.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished. I also share my strategies for staying motivated to lose weight in the long term.

One of my core principles is to prepare meals in the easiest and healthiest way possible which is what makes my recipes so popular. I have applied the same principals to all meals in this book.

I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds.

What the 7 DAY DIET PLAN can do for you:

· Kick-start your weight loss

· Improve your health, with immediately noticeable health benefits

· Reduce your hunger which helps you stick to the diet

· Save you time preparing and eating food while still eating unprocessed food

· Cost saving options helping you to reduce your weekly food bill

Health Benefits after following the 7 Day Diet Plan


After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:

· Average weight loss of 3.5lbs – and one person lost 11lbs!

· A third of all testers reported increased energy

· A third of all testers reported reduced cravings

· A third of all testers reported better sleep

· Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake

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What Testers liked most about the diet plan:

· Convenient layout and having a plan to follow

· Simple, tasty dinner recipes

· Delicious Green Thickie recipes

The 7 DAY DIET PLAN includes:

· Full-colour 90 page ebook diet plan in PDF format

· Recipes for every meal for 7 days

· All recipes include a colour photo

· Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed

· Options to make everything from scratch or choose faster healthy choices for your recipes

· Options to choose different types of lunches and pick and mix from evening meals

· Each recipe serves just one so you can easily start the diet on your own

· Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food

· Nutritionally balanced to maximise your vitamin and mineral intake for the week

· Options for those who want to improve their health but not needing to lose weight

· Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss

· Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems

· Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances

· Advice for those on a budget to lower the cost of the weekly shop

· The most important ingredients are explained in more detail so you know how to shop

· Complete shopping list for the full week to save you time writing out separate lists

· Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet

· Travel meal options for those on the go

· Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy

· Full substitutions list for ingredients you can’t eat

To See the Program Click Here


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