1200 calorie low-carb meal plan pdf - Custom Keto Diet
Transforming Recipes, Ultra-low Carb Edition
The Foods You Love...
Finally, eating ultra-low carb doesn’t have to be bland and boring.
We’ve transformed your favorite foods. They’ll transform your body.
Transforming Recipes: The Ultra-Low Carb Edition is the ultimate low-carb cookbook for any diet.
116 mouthwatering ultra-low carb recipes designed to burn fat, build muscle, and get you lean.
Lose Up To 30 Pounds Eating
Cheeseburgers, Bacon, And Pancakes!
These 116 Awesome Ultra-Low Carb Recipes Are Guaranteed
To Give You The Lean, Tight Body You’ve Always Wanted!
You’ve seen the before and after photos of people who’ve lost tons of weight eating low-carb. Maybe you’re even used The Carb Nite® Solution or Carb Back-Loading™ to shred body fat yourself. No matter how you’ve discovered the secret to fat loss, it’s a fact that strategically eliminating carbs from your diet works. There’s nothing else on the planet that provides more immediate or consistent fat-stripping results.
There’s one BIG problem, though: The food gets BORING quickly.
Let’s face it: Nobody wants to live on steak and eggs for the rest of their life.
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116 Incredibly Delicious Ultra-Low Carb Recipes For Any Meal.
This is the only cookbook you’ll ever need to turn your body into a work of art.
Finally, You Can Lose Stubborn Fat And Still Be Satisfied!
These recipes are incredibly easy to prepare, using ingredients you can find in any supermarket.
Best of all, they’re delicious, and just as good (if not better) than your favorite full-carb foods.
Would you eat this burger?
Yes, you would. Can you believe it has less than 10 grams of usable carbs?
How about these pancakes?
These have less than 10 grams of usable carbs, too.
In fact, EVERY recipe in this book (all 116 of them) contains less than 10 grams of usable carbs.
This book solves the problem of low-carb food aversions with its variety and creativity.
You know what we’re talking about here. You can create all the meal plans you want, but by the time you get three weeks into your diet, you’re sick and tired of eating all the same things.
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If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you.
This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...
· You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
· Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
· SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
· SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!
WHAT MAKES THE SMOOTHIE DIET DIFFERENT?
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket
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Green Smoothie Happiness
The Master Plan - 12 Foods That Balance Your Serotonin, Dopamine, Endorphin, and Oxytocin (And have a positive effect on your mood and wellbeing!)
Calvin boiled down Sardinian Diet to just 12 foods and we called it "Super12".
In no particular order, here are the benefits of some of these foods (and some of the potential problem when you're trying to get the benefits yourself):
Beneficial to eyesight, helps treat macular degeneration, reduces risks of cataracts
Good for brain health
Good for bone health
Strengthens muscles, including heart muscles which may prevent heart failures
Helps prevent cancer
Good for the skin, helps prevent skin cancer in the long run
Boosts brain health
Maintains cholesterol levels and blood pressure
Good for bone health
Prevents heart diseases
Good for the skin
Boosts immune system
Boosts energy production
Prevents cancer and diabetes
These are just 2 from Calvin's Super12.
If you have the time to make real foods at least once per week using this list. Then fantastic! The problem is some people just don't have the time.
So you have to have a more effective and faster way in order to get these foods into your diet at least once a week.
And that's exactly what I've developed for you:
I created a simple and effective smoothie that's particularly formulated to elevate the feelings of happiness by naturally and automatically balancing the neurochemicals.
I've crafted this recipe together and its ingredients are based on Calvin's Super12.
You're not missing out fiber. Your body will still feel full.
Your body absorbs liquid faster and better than solid foods.
Meaning, you're helping your body more when you drink healthy smoothies than when you eat the ingredients as regular food normally.
It's true that smoothies can make people gain weight. But ONLY IF you do it the WRONG way.
Not every smoothie will be healthy for you. Most of them are unhealthy. If you're used to smoothies that have a lot of ice cream, or yogurt, or lots of bananas in there, you're going to end up gaining weight more quickly.
But my smoothie won't do that:
Green Smoothie Happiness
Be more alert, happier, and feel stronger because this delicious smoothie balances your happiness neurochemicals naturally.
After developing this recipe and after getting a lot of benefits from it. I decided to look at other benefits or nutrients that I can get from Calvin's Super12.
I started "nutrient-hacking" myself.
I decided to develop other recipes using Calvin's Super12. And I even went a little bit outside the Super12 List and researched other healthy and nutrient-dense food that I can use as an ingredient. And then I looked at other areas of my life that I wanted to improve.
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As a result, I developed several other recipes:
Iron Stress Buster Shake
Instantly release powerful happy dopamine into your body and suck the stress, anxiety and worry out of you.
Pyridoxine Positivity Popper
Helps you sleep better and stabilize your mood. Strengthens the muscles in your heart, your brain, and keeps you feeling alive and fit all day.
Easy Energy Enhancer
Gives you the instant energy boost whenever you need it. Hint: Drink this at 11 am and you'll never feel the afternoon slump again.
Lemon Detox Smoothie
Cleanse and flush all the horrible toxins from your body and replaces them with the 7 nutrients you need to function at a peak level all day.
After putting all these smoothie recipes altogether, I created what I call...
Green Smoothie Happiness Program
Green Smoothie Happiness is like nothing you've ever seen before. Drink your way to real and lasting happiness!
Simply prepare a smoothie recipe...
... and allow these simple and easy to prepare smoothie recipes to empower your mind and body to balance your happiness neurochemicals automatically.
Each recipe in this book is based on Calvin's Super12. And every tip, tricks, resources that I'll share with you here are based on my personal journey, giving you only what works effectively.
The product is digital and can be downloadaed, images are for illustrations only.
It doesn't only include the amazing smoothie recipes mentioned above, I also added my best tips, tricks, resources and more recipes to help you in every area of your life.
Omega-3 Fast Car Concept
My ultimate method to rewire your thoughts automatically to set yourself up with an abundant mindset.
Hat Trick Happiness Method
Easy and effective 3-step method to ultimate daily, and life-long happiness.
Iron-C Productivity Booster
Transform yourself to an efficiency machine and remove any desire to procrastinate. All while enjoying the work you do!
Wealth Magnetism Trigger
Effortlessly magnetize wealth like Richard Branson or Warren Buffet. Warning: Several wealthy people want me to remove this from the book because it's exposing a lot of secrets. Check this out while you still can.
And so much more!
You don't need any special skills to use this program. I'll teach everything you need to know in the book. For the recipes, I'll tell you exactly the very simple and easy to find ingredients and how to prepare them. All that and the system will work for you.
You will gain much more energy, better mood, and life-long everyday happiness!
By just following what I teach!
Most people don't even know the reason behind their chronic unhappiness... But you can be informed and empowered to be happy, and stay happy, every day!
Green Smoothie Happiness is available right now to download to your phone, computer, tablet, or whatever device you have.
Imagine that it's one year from now. As you look back over the last twelve months, seeing how good life can be when you have the ability to quickly release the stress, get your neurochemicals back to balance, and reconnect with your true and happy self.
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