Nutritional smoothie recipes for weight loss - FLW USA 2021
If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you.
This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...
· You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
· Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
· SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
· SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!
WHAT MAKES THE SMOOTHIE DIET DIFFERENT?
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket
See the Full Program Click Here
How The Smoothie Detox Challenge Works:
STEP 1: Making The Smoothies
For 10 days you’ll replace your three main meals with smoothies. Detailed recipes and shopping lists are provided in this ebook. Each smoothie recipe makes 3 servings. You will make one large batch and divide it equally into 3 containers to have for breakfast, lunch and dinner. All smoothies are dairy free and vegan/vegetarian friendly. Not to mention delicious and filling!
STEP 2: Whole Food Snacks
You’ll also get to eat two snacks per day. A full list of snacks is provided in this book as well. One of the most common concerns of people starting their first detox is hunger. Drinking your nutrition instead of eating it can be an adjustment, and regularly eating nutritious snacks will help you curb your hunger so your body and mind can focus on getting healthy. Vegan and Vegetarian options available.
STEP 3: Optional Whole Food Meals
For those who would like a modified version of this plan, we recommend replacing one smoothie per day with a healthy meal. Optional meals provided. Vegan and Vegetarian options also available.
STEP 4: Join The Support Community
A sense of community is so important to weight loss success! As a member of our weight loss family, you’ll never feel like you’re detoxing alone. Swap detox stories, build friendships, and have a team of inspirational women in your corner every step of the way.
STEP 5: Win Monthly Prizes!
Every month we give away cash and prizes to the most dramatic transformation. You will need to submit before and after photos to be eligible. Instructions are in the guide. Good luck!
STEP 6: Weight Loss Guaranteed
If you follow the plan it will be physically impossible for you not to lose a massive amount of weight. But, if you are unhappy for any reason you can get your money back, no questions asked.
To See the Plan Click Here
My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally.
This diet plan is different to any other diet you have ever done.
Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.
Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.
The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.
And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.
I created the Green Thickie to help me lose my baby weight. And it worked.
I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.
So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.
I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.
You don’t have to buy any supplements, products or speciality foods. This meal plan is all based around normal ingredients that you can buy at your local store.
My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.
But I didn’t stop there.
I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.
I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished. I also share my strategies for staying motivated to lose weight in the long term.
One of my core principles is to prepare meals in the easiest and healthiest way possible which is what makes my recipes so popular. I have applied the same principals to all meals in this book.
I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds.
· Improve your health, with immediately noticeable health benefits
· Reduce your hunger which helps you stick to the diet
· Cost saving options helping you to reduce your weekly food bill
Health Benefits after following the 7 Day Diet Plan
After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:
· Average weight loss of 3.5lbs – and one person lost 11lbs!
· A third of all testers reported increased energy
· A third of all testers reported reduced cravings
· A third of all testers reported better sleep
· Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake
What Testers liked most about the diet plan:
· Convenient layout and having a plan to follow
· Simple, tasty dinner recipes
· Delicious Green Thickie recipes
The 7 DAY DIET PLAN includes:
· Full-colour 90 page ebook diet plan in PDF format
· Recipes for every meal for 7 days
· All recipes include a colour photo
· Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
· Options to make everything from scratch or choose faster healthy choices for your recipes
· Options to choose different types of lunches and pick and mix from evening meals
· Each recipe serves just one so you can easily start the diet on your own
· Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
· Nutritionally balanced to maximise your vitamin and mineral intake for the week
· Options for those who want to improve their health but not needing to lose weight
· Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss
· Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems
· Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances
· Advice for those on a budget to lower the cost of the weekly shop
· The most important ingredients are explained in more detail so you know how to shop
· Complete shopping list for the full week to save you time writing out separate lists
· Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
· Travel meal options for those on the go
· Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy
· Full substitutions list for ingredients you can’t eat
To See the Program Click Here
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