What are the Best E-Books Diets in 2021 to lose weight Fast
The Best Smoothie Diet Plans to Lose Weight Quickly!
1- THE SMOOTHIE DIET 21-DAY PROGRAM
If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you.
This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...
· You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
· Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
· SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
· SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!
See the Full Program Click Here
WHAT MAKES THE SMOOTHIE DIET DIFFERENT?
This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.
I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket
See the Full Program Click Here
STILL HAVE QUESTIONS? I'VE GOT YOU COVERED!
I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.
WON'T I JUST GAIN ALL THE WEIGHT BACK?
Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they don’t want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME?
Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consults with your doctor first before making any dietary changes.
I DON'T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW?
If you don’t have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. You’ll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program :)
DO I NEED AN EXPENSIVE BLENDER OR ARE THE INGREDIENTS HARD TO FIND?
With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full “Swap List” that shows you easy substitutes to use if you can’t find something.
IS THERE ANYTHING THAT COMES IN THE MAIL?
This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don't have to wait for anything to arrive on your doorstep. I want to harness the excitement you're feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrow…or start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.
WHAT IF IT DOESN'T WORK FOR ME?
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I'll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I don’t want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
See the Full Program Click Here
My new 7 DAY DIET PLAN will help you reach your ideal weight, dramatically improve your health and gain energy naturally.
This diet plan is different to any other diet you have ever done.
Why? Because it incorporates my invention the Green Thickie which is a full meal Green Smoothie.
Have you heard how green smoothies help you to easily eat more fruit and leafy green goodness? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health.
The Green Thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal.
And since I started sharing my recipes with you, people keep asking me to help them figure out what else to eat for their other meals so they can lose weight too.
I created the Green Thickie to help me lose my baby weight. And it worked.
I wanted a healthy breakfast that was quick to make, and quick to eat as I was too busy to sit down for a proper breakfast after I had kids. The Green Thickie is the perfect healthy meal for extremely busy people who are always on the go.
So, now I have incorporated Green Thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen.
I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.
You don’t have to buy any supplements, products or speciality foods. This meal plan is all based around normal ingredients that you can buy at your local store.
My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.
But I didn’t stop there.
I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.
I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished. I also share my strategies for staying motivated to lose weight in the long term.
One of my core principles is to prepare meals in the easiest and healthiest way possible which is what makes my recipes so popular. I have applied the same principals to all meals in this book.
I don’t know about you, but if you’re anything like me you’ll have tried every diet system out there trying to either lose a lot of weight, or the last few annoying pounds.
· Improve your health, with immediately noticeable health benefits
· Reduce your hunger which helps you stick to the diet
· Cost saving options helping you to reduce your weekly food bill
Health Benefits after following the 7 Day Diet Plan
After my testers had finished the 7 DAY DIET PLAN they reported the following benefits:
· Average weight loss of 3.5lbs – and one person lost 11lbs!
· A third of all testers reported increased energy
· A third of all testers reported reduced cravings
· A third of all testers reported better sleep
· Testers reported a variety of other benefits such as reduced hunger, less bloating and reduced insulin intake
What Testers liked most about the diet plan:
· Convenient layout and having a plan to follow
· Simple, tasty dinner recipes
· Delicious Green Thickie recipes
The 7 DAY DIET PLAN includes:
· Full-colour 90 page ebook diet plan in PDF format
· Recipes for every meal for 7 days
· All recipes include a colour photo
· Suitable for special diets including gluten-free, vegetarian, vegan, meat-free, dairy-free, egg-free, oil-free, whole foods, real food, refined sugar-free, unprocessed
· Options to make everything from scratch or choose faster healthy choices for your recipes
· Options to choose different types of lunches and pick and mix from evening meals
· Each recipe serves just one so you can easily start the diet on your own
· Ingredients are all easy to find in most local shops saving you time and money not having to find unusual or expensive food
· Nutritionally balanced to maximise your vitamin and mineral intake for the week
· Options for those who want to improve their health but not needing to lose weight
· Each meal incorporates a high proportion of raw food which has been shown to significantly improve your health and increase your weight loss
· Explanations on how to use the diet for longer than 7 days which will maximise your weight loss and eliminate more of your health problems
· Help with avoiding detox symptoms and the difference between detox symptoms and food intolerances
· Advice for those on a budget to lower the cost of the weekly shop
· The most important ingredients are explained in more detail so you know how to shop
· Complete shopping list for the full week to save you time writing out separate lists
· Accessible diet plan for everyone with the most basic food equipment even the cheapest of blenders can create the meals on this diet
· Travel meal options for those on the go
· Time saving options for those with little time to cook absolutely everything from scratch but still want to be healthy
· Full substitutions list for ingredients you can’t eat
To See the Program Click Here
How The Smoothie Detox Challenge Works:
STEP 1: Making The Smoothies
For 10 days you’ll replace your three main meals with smoothies. Detailed recipes and shopping lists are provided in this ebook. Each smoothie recipe makes 3 servings. You will make one large batch and divide it equally into 3 containers to have for breakfast, lunch and dinner. All smoothies are dairy free and vegan/vegetarian friendly. Not to mention delicious and filling!
STEP 2: Whole Food Snacks
You’ll also get to eat two snacks per day. A full list of snacks is provided in this book as well. One of the most common concerns of people starting their first detox is hunger. Drinking your nutrition instead of eating it can be an adjustment, and regularly eating nutritious snacks will help you curb your hunger so your body and mind can focus on getting healthy. Vegan and Vegetarian options available.
STEP 3: Optional Whole Food Meals
For those who would like a modified version of this plan, we recommend replacing one smoothie per day with a healthy meal. Optional meals provided. Vegan and Vegetarian options also available.
STEP 4: Join The Support Community
A sense of community is so important to weight loss success! As a member of our weight loss family, you’ll never feel like you’re detoxing alone. Swap detox stories, build friendships, and have a team of inspirational women in your corner every step of the way.
STEP 5: Win Monthly Prizes!
Every month we give away cash and prizes to the most dramatic transformation. You will need to submit before and after photos to be eligible. Instructions are in the guide. Good luck!
STEP 6: Weight Loss Guaranteed
If you follow the plan it will be physically impossible for you not to lose a massive amount of weight. But, if you are unhappy for any reason you can get your money back, no questions asked.
To See the Plan Click Here
If you want to Lose Weight Quickly Try One of These Diets...
Let’s take a moment to review the questions most people ask me. That way you can decide how many bottles you need for KetosisNOW.
1. Who is KetosisNOW for?
Ketosis Now works for anyone who is worried about the difficulty of losing weight and keeping it off. KetosisNOW also helps to support immunity and ease stress. KetosisNOW can help as it targets the problems that cause weight loss resistance. When you take my KetosisNOW, you’re winning your battle against weight gain for good
2. What makes KetosisNOW better?
KetosisNOW contains clinically relevant amounts of ingredients that fight insulin resistance, inflammation and toxic build up inside the body. Every batch is certified by an independent, third-party laboratory for purity and integrity.
3. How long does it take to see results when using KetosisNOW?
Every person is unique and different in how they absorb natural ingredients. Most people typically start reporting a noticeable difference within days of starting to take it. This unique weight-loss solution is hinged on a specific ingredient that activates the fat-burning process of the body popularly known as ketosis. This fat-busting ingredient naturally push ketosis into overdrive.
4. What is the guarantee?
KetosisNOW is covered by a 60 Day, 100% Money Back Guarantee. You have a full two months to test it out and see how well it works for you. We are confident when you take KetosisNOW regularly you will see a difference in your cravings, better carb burning, water weight reduction and fat loss within 30 days. You will also see an improvement in your immune response. Remember if you are not happy for any reason, all you need to do is email or call us and you will receive a prompt and courteous refund no questions asked. We are that confident that KetosisNOW will work for you.
To see the product Click Here
The Keto Diet Cookbook
Learn how to easily cook Delicious Keto Diet Meals in a matter of minutes!
Become more healthy and slim with the most delicious and easy to prepare keto meals
Stop wasting your time on trying to prepare difficult meals or stay on track with unefficient diets
The Keto Diet is one of the easiest ways to adapt your lifestyle and stay slim and healthy for life while eating delicious foods
Whether you want to lose wait or just feel and become more healthy than the Keto Diet is perfect for you
A Diet which has delicious meals that are easy to prepare is not a diet, it's a blessing, and that is what the Keto Diet is!
But, when you want to change your eating habits it's not that easy. You need to learn how to cook your meals, to adapt your eating hours and many other small things that can be obstacles in your way
Most of the times, you have to struggle with finding the recipes for the meals that you can eat and really enjoy and that means a lot of wasted time and energy
The truth is that you don't need to do this the hard way.The Keto Diet can be healthy while being easy and fun and that it's what this is all about
Get The Keto Diet Cookbook Today.
The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home
It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert
You don’t need 5 different cookbooks with a ton of recipes to live a healthy and fun lifestyle. You just need a good and efficient one and that is what the Keto Diet Cookbook is
This Cookbook contains:
60 Quick And Easy To Prepare Keto Recipes
The Exact Amounts You Need To Use For The Best Results
Diversified Recipes For Each Of The Meals Of The Day
Great Recipes for Delicious And Healthy Desserts
To See the Product Click Here
Keto Resources program
What's the Difference Between Success and Failure on the Keto Diet?
Two women, each 41 years old, tried the Keto Diet.
One shed several pounds in a week by eating perfectly.
But then, she went out and drank a margarita...
And it was downhill from there as she made one simple (yet impactful) mistake.
The Second Woman Was
Also Strict At First...
She lost a few pounds during the first week...
And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop
in just 14 days! She felt unstoppable!
There were no slip-ups and she was down 5 dress sizes
within 4 weeks.
So What Made The
What was that ONE mistake?
Well, most people on a new diet have no plan.
They learn what to eat and not to eat. They try new recipes...
But, they DO NOT have a daily plan to carry them through the critical first month.
Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to make bad decisions.
So, to be clear, that ONE mistake is having no plan in place.
But we have that plan. And our plan has guided over people to success!
Simply Follow This Plan And You Will Succeed
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance.
Our 28-Day Meal Plan guides you every step of the way!
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you
and see what you’re made of. With our help, you will be unstoppable!
It’s Time To Take The
28-Day Keto Challenge!
get our 28-Day Meal Plan and 10 expert guides to educate and inspire you...
1 Keto Diet Basics.
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2 Eating Well On Keto.
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3 Staying In Ketosis.
You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.
4 Mastering Macros.
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5 Beating Keto Flu.
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6 Intermittent Fasting.
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7 Social Situations.
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8 Guilt-Free Desserts.
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9 Yummy Avocado Recipes.
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10 Keto Supplements Guide.
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
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Over 40 Keto Solution.
Getting older can be a triple whammy…
Hormones decline… you start losing muscle… your body burns fewer calories each day (even if you stay active)…
This leads to unrelenting fat storage on your belly, backside, hips and love handles.
Just ask my wife Karen…
Even though we were lucky enough to catch her cancer just in time to save her…
By the time the medical industry was finished poisoning her body with harmful painkillers, chemotherapy and radiation it severely damaged her ovaries forcing her body into "premature" menopause…
Causing her to gain over 30 pounds within a few months afterwards…
Overpowering any hope she had to get rid of belly fat or regain her health.
And no matter HOW hard Karen tried to lose belly fat afterwards, NOTHING changed.
Was it too much stress? Was it the chemo and radiation? Was it bad genes? Was it the menopause? Was it her age? At the time we didn't know.
But the one thing we knew for SURE is "dieting" more only made matters WORSE.
And it put her body at a much higher risk for conditions like diabetes, heart disease, high blood pressure, and even early death.
Enter today's HOTTEST diet trend, the ultra-low carb ketogenic diet.
After doing some extensive research Karen and I thought this could finally be the answer we were looking for to help her lose her cancer-induced "menopause-belly."
According to the Google search engine it's officially the world's most popular rapid fat loss diet…
It's currently spreading like wildfire among every age category because it's so well known for its amazing anti-aging benefits that can help you reverse the side-effects you hate about aging…
It quickly melts stubborn fat cells
It cools down inflammation…
It balances blood sugar…
It increases "good" cholesterol…
It ERASES sugar cravings…
It BOOSTS brain health…
And it "shields" your body from today's life-threatening diseases.[1-15]
Many experts claim it's so good for skin and cellular health that it can literally reverse the aging process helping any person look and feel years younger…
However… if you're over 40 years old, like Karen and I are, pay close attention and keep reading because even though keto can be very effective for short bursts of time…
Groundbreaking research studies now confirm it…
If you're in your 40s… 50s… or 60s the Conventional Low-Carb Ketogenic Diet causes a rapid hormonal decline leading to a condition known as "metabolic-slowdown".
In fact, there are actually 4 "hidden" dangers that EVERY adult over 40 needs to be aware of before trying the keto diet.
I accidentally discovered the truth about these hidden dangers after Karen's battle with cancer and menopause led to uncontrollable fat-storage on her backside, hips, and upper belly region.
Inside this health bulletin I'm going to pull back the curtain and uncover the scientific evidence behind these keto dangers…
Along with 1 simple belly-slimming "keto diet hack" you can use to easily overcome this hormonal decline…
All while boosting the over-40 metabolism melting fat FASTER than conventional keto.
I call it The 7-IN-7 Formula because every time you use this hormone-boosting keto diet loophole…
You'll SEE AT LEAST 7 pounds GONE in 7 days.
Just imagine… stepping on the scale one week from now and seeing at least 7 pounds disappear.
To See the Product Click Here
Custom Keto Diet
how much fat do you want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
Delicious meals based on your food preferences.We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.
Instructions on how to further customize your meals.For each meal, we’ll provide you with options to
further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
And much more…
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Not being in a calorie deficit
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.
While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.
Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.
He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
Severe calorie restriction that gives you the metabolism of a 90-year-old lady
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before I knew any better.
The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.
You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.
Thinking all calories are created equal
Thus far, we've looked at calories. And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can't release fat, your body can never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.
Following an unrealistic, overly restrictive diet
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]
I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.
Custom Keto Diet
What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet
Unless you were lost in the Himalayas for the last few years, I bet you've heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).
When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent. That's an excellent outcome because, otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” That’s invaluable because...
Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals
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