- Weight Loss Programs
The Top Supplements For Weight Loss
1- Night Slim Pro - Weight Loss Supplement
Revolutionary Secret Weight Loss Formula Is Transforming Thousands Of Lives!
Are you tired of trying to lose that extra weight, with no real, long-time success?
Recent studies show that men and women who cannot manage to lose weight, no matter what they do, have this one thing in common…the absence of REM sleep…the sleeping phase when your body burns calories. According to scientists, the shorter the REM sleep, the less weight you will lose!
And that is why…
Night Slim Pro
The only 100% natural blend that addresses the root cause of belly fat:
Fractured Sleep.
Night Slim Pro is the only clinically proven and all-natural supplement that will allow you to target the real root cause of weight gain and sleep deeply all through the fat-burning REM stage , breaking the Interrupted Sleep Syndrome vicious so you can easily get rid of every single unwanted pound of fat! Your potent Night Slim Pro capsules are manufactured here in the USA in a FDA approved and GMP (good manufacturing practice) certified facility under the most sterile, strict and precise standards.
All-Natural and clinically proven
100% All-Natural
Vegetarian
Non-GMO
Completely Safe
No Stimulants
Not Tolerance Forming
To see the Product Click Here
2- CarboFix
The all natural formula to fight against belly fat, uncontrollable weight gain and intense hunger and cravings.
Let me be honest with you…
If you want to start losing pounds fast…
If you want your jeans to slide off your hips…
If you want to get rid of the nagging fat on the back of your arms…
Around your belly…
And the stubborn fat stuck to your thighs…
CarboFix is your answer.
It's the only all-natural 6-ingredient blend in the world that help activate AMPk...
...to target unexplained weight gain, excess belly fat and uncontrollable hunger.
Now you can finally indulge in your favorite carbs guilt-free…
Knowing they won't be stored as fat.
It's the only formula in the world that combines:
1. Berberine
2. True cinnamon
3. Alpha lipoic acid
4. Chromium
5. Benfotiamine
6. Naringin
And to be 100% transparent…
Here's the exact label on every bottle of CarboFix…
...so you can see that there are no fillers…
There are no hidden sugars…
And there are no dangerous chemicals.
It's just 100% pure plant extracts that I've described in detail here today…
All backed by the latest cutting edge research to get you on track for the healthy body you deserve.
CarboFix Works On Three Unique Levels
Step #1: It helps turn ON AMPk in the body.
Remember, AMPk is found inside every cell…
And serves as your body's "master regulating switch."
It determines your body fat composition…
And how long you'll live.
Supplementing with Berberine…
Combined with the other plant extracts we discussed today…
Activates AMPk.
It also increases fat oxidation - aka fat-burning…
And decreases fat storage.
If you have 15 or more pounds to lose…
Your #1 priority is activating AMPk…
And the fact that it isn't activated yet in your own body…
Is one of the main reasons people gain fat as they get older.
Step #2: It Decreases Hunger & Cravings
Think about how much easier it would be to lose weight…
If you didn't have any cravings or intense hunger.
You know, the kind where you literally can't stop yourself from giving in?
Before you know it…
You're standing in front of the pantry…
With a handful of cookies…
And you don't even remember how you got there…
Or how the cookies got into your hands.
That's how powerful cravings can be.
Yet when you naturally don't have those cravings…
And don't have to try and rely on willpower any longer…
Your mood improves…
Your energy goes way up…
And the fat starts coming off.
Because now you have AMPk activated…
So your body is naturally burning more fat for energy…
And you're no longer snacking or falling victim to sweets.
Now can you see why this works so fast?
You're finally getting out of your own way…
So your body can burn fat naturally like it's supposed to.
Step #3: It BLOCKS Carbs From Being Stored As Fat
This is where most traditional diets fail.
I mean, how many different low carb diets are you going to try…
...before you realize that giving up carbs simply doesn't work for you?
But now you can have your carbs as often as you want…
And you can thank chromium for that.
Chromium helps your body metabolize carbs like it did when you were younger.
Think of it like an air traffic controller…
It improves blood sugar levels by directing nutrients where they need to go in your body.
It's so powerful that in a 4 month trial...
A group of patients lowered insulin levels without changing their diets
And it even helps reduce cholesterol, increase brain health, improve skin, and protect bone health.
…….
Are You Starting To Understand Why You've Struggled For So Long?
Most people over 50 years old…
Don't have AMPk activated in their body.
They also have intense cravings and hunger…
That never goes away.
Which leads them to eat lots of carbs…
...that end up getting stored as fat.
This cycle goes on and on for years…
Even decades…
And it's why obesity has become such a huge problem here in America.
But all that ends today.
The only reason this was never discovered before…
Was because no one took the time to do the research.
On the exact right plant extracts…
And the exact right doses.
And piece this all together.
I can see why…
It took me...
A trip to a tiny village in Ecuador…
My entire life savings…
Hundreds of sleepless nights…
And more stress, self-doubt, and anxiety than I could have ever imagined.
Yet when I see what it did for my grandma-in-law…
All the people in her village...
My wife Nubbia…
My own family...
And thousands of others across the world…
I know it was worth it.
With These 5 Unique Plant Extracts You Can Finally "Turn On" Your Metabolism Whenever You Want
At this point you've heard about my story to Ecuador…
How my grandma-in-law is young, thin, and 100% self-reliant…
...at 99 years old.
And how Nubbia dropped every last bit of pregnancy fat in record time…
Plus how thousands of women and men are raving…
...about a solution that takes less than 3 seconds a day…
And works when nothing else does.
So let me ask you a question…
What will you see in the mirror two weeks from now?
Be honest with yourself…
Because if you don't take the first step…
Then I fear that nothing will ever change.
With every week that goes by…
You're losing precious time.
Time that you'll never get back.
Whatever life has been like for you…
It doesn't need to stay that way.
That's why…
If you're stuck…
If you're frustrated…
If you're tired of struggling…
Then I want to do something to personally help you.
We've Set Aside The Next 350 Bottles For Readers Of This Letter At An Extreme Discount
You see, we went through our initial 5,000 bottle test batch in less than 24 hours.
Once the word spread online…
Our site nearly crashed.
And once people realized how fast the bottles were going…
They started ordering six or more bottles at a time.
That way they can start burning fat right away…
And keep it going for the rest of the year.
It sounds crazy, but it makes perfect sense.
Especially since there's so much research proving the benefits of AMPk…
And how it can slim down your body and cut back on cravings.
When the first few pounds start coming off…
You'll feel more motivated than ever…
And you'll want it to keep going.
However, since so many people are ordering three to six bottles at a time…
We're always at the risk of running out of stock.
I mean, I'm just a former trainer from Canada…
I'm not some rich business tycoon with deep pockets…
So keeping inventory on hand and ready to go…
Has been one of my biggest challenges.
And when we run out…
You'll have to wait up to 3 months on average…
Because we're not going to cut corners.
We guarantee the freshest, cleanest plant extracts in every single bottle.
Each bottle of CarboFix is:
1. Manufactured in a CGMP facility approved of by the FDA
2. Clinically validated by research-based doses
3. Third party tested for quality assurance
4. Manufactured using a unique "clean filtering" process to preserve the nutrients in each dose so they never become contaminated
5. Made with 100% pure plant extracts
This process is critical for producing the best plant extract on the market today...
And that takes time and resources.
Because we're not willing to cut corners…
Or compromise on quality…
We can only produce a certain number of bottles at a time.
And With So Much Research Showing That the Longer You Use These Unique Plant Extracts…
The more pounds you can see melt away…
The more your hunger naturally decreases…
The more your cravings fade away…
...especially at bedtime…
And the more fat your metabolism will burn…
It's easy to see why so many frustrated dieters are ordering several bottles at a time.
So they can remain stocked up…
And even give some to their family and friends…
...after they ask you what in the world you've been doing to get so thin.
Now, if you're wondering how much you should take…
Start with one capsule about 30 minutes before your first meal…
And another one 30 minutes before dinner.
That way if you're going to have a higher-carb breakfast like pancakes or waffles…
Or maybe some pizza or spaghetti for dinner…
You'll give the plant extracts plenty of time to work their magic.
Now, if you want even faster results…
Here's what I've found works really well…
...especially for women who've been stalled for a two weeks or more.
Take one 30 minutes before lunch….
As your "mid-day metabolism boost".
Think about it…
Let's say you want to buy a lottery ticket.
Are your chances to win better buying just one ticket…
Or 200?
Of course your chances of winning go up the more tickets you buy.
It's the same thing here…
The more you take, the faster it works.
Now, don't go overboard…
You don't need to take 20 a day.
But start taking them 30 minutes before each meal and snack…
For at least 30 days.
To see the Product Click Here
3- RESURGE
Is Resurge safe?
Resurge is absolutely 100% natural, safe and effective. Many thousands of folks enjoy taking Resurge every day and there has been absolutely zero side effects reported. Every capsule of Resurge is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict and precise standards. Resurge is 100% all natural, vegetarian and non-GMO. As always, if you have a medical condition it's recommended to consult with your doctor.
Will Resurge work for me?
In a word..YES! There has never been anything else like Resurge in history of health. Resurge is the world’s first and only anti-aging nutritional protocol that targets the true cause of unexplained weight gain, stubborn belly fat and metabolic slowdown. Resurge is the only product in the world to contain 8 special nutrients in the exact amounts scientifically proven to improve deep-sleep and enhance natural metabolic regeneration in both women and men. Burning fat, restoring your health, and turning back the clock simply could not be easier or more automatic.
What is the best way to take Resurge?
Simply take Resurge with a glass of water 1 hour before bed.
…
To see the Product Click Here
4- Get Proven
Is ProVen Safe?
ProVen is an all-natural formula that contains only ingredients that are completely safe.
It is manufactured right here in the USA and adheres to the GMP (good manufacturing practices) guidelines and is FDA approved.
We ensure that all the ingredient we use are of the highest possible standard and are rigorously tested to ensure the highest purity and potency.
I know ProVen is backed by science, but are you sure it’ll work for me?
Short answer is YES!
Regardless of whether you’re twenty, forty, or eighty and no matter your weight or background.
This is the only supplement that tackles the root cause of obesity by detoxifying your body of foreign pollution that have been disrupting our hormone balance since the 1960s.
I like to categorize the results into three stages.
- First, you’ll feel much better overall… Think back a decade or two. That’s how you’ll feel again.
- Second, you'll look better. Your skin and face will look brighter and healthier and younger as your body starts to detoxify.
- Finally, ProVen will help you get rid of that excess body fat and keep it off, our studies show that average weight loss over 3 months was 35 pounds.
I'm positive this formula is the secret to a slim and sexy figure for everybody.
Your current situation doesn’t matter. Whether you have ten, fifty, or more than a hundred pounds to lose is irrelevant.
What if ProVen doesn't work for me?
If you’re skeptical, I understand… My wife was too.
I know that the only way you’re going to be totally convinced is by trying this amazing formula and experiencing the incredible transformation for yourself.
That’s why I want you to feel completely comfortable when you order today.
So I am giving you my iron-clad 'No questions asked' 60-day money back guarantee
Try ProVen out for yourself TODAY, and if you’re not totally thrilled with the results you see and feel, simply email me for a full refund*, no questions asked.
I can't be fairer than that! Try ProVen for yourself today risk free.
…
To see the Product Click Here
5- KetosisNOW FAQs
Let’s take a moment to review the questions most people ask me. That way you can decide how many bottles you need for KetosisNOW.
1. Who is KetosisNOW for?
Ketosis Now works for anyone who is worried about the difficulty of losing weight and keeping it off. KetosisNOW also helps to support immunity and ease stress. KetosisNOW can help as it targets the problems that cause weight loss resistance. When you take my KetosisNOW, you’re winning your battle against weight gain for good
.
2. What makes KetosisNOW better?
KetosisNOW contains clinically relevant amounts of ingredients that fight insulin resistance, inflammation and toxic build up inside the body. Every batch is certified by an independent, third-party laboratory for purity and integrity.
3. How long does it take to see results when using KetosisNOW?
Every person is unique and different in how they absorb natural ingredients. Most people typically start reporting a noticeable difference within days of starting to take it. This unique weight-loss solution is hinged on a specific ingredient that activates the fat-burning process of the body popularly known as ketosis. This fat-busting ingredient naturally push ketosis into overdrive.
4. What is the guarantee?
KetosisNOW is covered by a 60 Day, 100% Money Back Guarantee. You have a full two months to test it out and see how well it works for you. We are confident when you take KetosisNOW regularly you will see a difference in your cravings, better carb burning, water weight reduction and fat loss within 30 days. You will also see an improvement in your immune response. Remember if you are not happy for any reason, all you need to do is email or call us and you will receive a prompt and courteous refund no questions asked. We are that confident that KetosisNOW will work for you.
To see the product Click Here
6- OKINAWA FLAT BELLY TONIC
How many bottles of The Okinawa Flat Belly Tonic should I order?
To experience the maximum health benefits, science tells us taking the ingredients in The Okinawa Flat Belly Tonic for 3 to 6 months will release a super highway of health benefits, releasing fat, increasing calmness, supporting a healthy inflammation response and repairing metabolism.
This is why we give you the option to make The Okinawa Flat Belly Tonic available as a 3 or 6 bottle package at an outrageous discount, because we want you to succeed. The 6-month package is the most beneficial and nearly all of our customers choose that one. You are welcome to choose that one too for as long as it’s in stock.
Is The Okinawa Flat Belly Tonic safe?
The Okinawa Flat Belly Tonic is produced by a professional laboratory, backed up by solid scientific research and is made in a clean, modern FDA approved and GMP (good manufacturing practices) certified facility with regular audits and quality checks.
The Okinawa Flat Belly Tonic is free of all allergens, contains natural ingredients and is perfectly safe. If you have a medical condition it's recommended you discuss it with your doctor.
It's not a “fat-burning pill”, or medication. It contains nature’s finest nutrients for all day metabolism support. You won’t feel jittery or on edge. Instead, you’ll be overflowing with energy. The Okinawa Flat Belly Tonic is a one of a kind weight loss support supplement that revs up your metabolism to super-fast levels, enabling you to burn off pounds of fat and be in complete control of your weight.
How fast will I lose weight?
It all depends on how much weight you have to lose. Everybody is different. The more you need to get rid of, the faster it’s likely to work. To start needing new clothes in just 10 days happens all the time. In 1 or 2 months, you could be at your ideal weight already. It’s that fast.
How do I take The Okinawa Flat Belly Tonic?
Just take 1 scoop of The Okinawa Flat Belly Tonic around 10am or around 1 hour after a light breakfast. Then, feel the nutrients work their way through your body as they provide their powerful metabolism boosting effects.
How soon will I receive my order of The Okinawa Flat Belly Tonic?
Most people will receive their order in 3-7 days, although those outside the US will have allow for 10-14 days for international shipping and customs. In just a few days from now, you can experience the delicious tonic that.
To See the Product Click Here
The Keto Diet Cookbook
Learn how to easily cook Delicious Keto Diet Meals in a matter of minutes!
Become more healthy and slim with the most delicious and easy to prepare keto meals
Stop wasting your time on trying to prepare difficult meals or stay on track with unefficient diets
The Keto Diet is one of the easiest ways to adapt your lifestyle and stay slim and healthy for life while eating delicious foods
Whether you want to lose wait or just feel and become more healthy than the Keto Diet is perfect for you
A Diet which has delicious meals that are easy to prepare is not a diet, it's a blessing, and that is what the Keto Diet is!
But, when you want to change your eating habits it's not that easy. You need to learn how to cook your meals, to adapt your eating hours and many other small things that can be obstacles in your way
Most of the times, you have to struggle with finding the recipes for the meals that you can eat and really enjoy and that means a lot of wasted time and energy
The truth is that you don't need to do this the hard way.The Keto Diet can be healthy while being easy and fun and that it's what this is all about
Get The Keto Diet Cookbook Today.
The Keto Diet Cookbook is a collection of 60+ delicious recipes that are easy and fun to make in the comfort of your own home
It gives you the exact recipes that you can use to prepare meals for any moment of the day, breakfest, lunch, dinner and even dessert
You don’t need 5 different cookbooks with a ton of recipes to live a healthy and fun lifestyle. You just need a good and efficient one and that is what the Keto Diet Cookbook is
This Cookbook contains:
60 Quick And Easy To Prepare Keto Recipes
The Exact Amounts You Need To Use For The Best Results
Diversified Recipes For Each Of The Meals Of The Day
Great Recipes for Delicious And Healthy Desserts
To See the Product Click Here
Keto Resources program
What's the Difference Between Success and Failure on the Keto Diet?
Two women, each 41 years old, tried the Keto Diet.
One shed several pounds in a week by eating perfectly.
But then, she went out and drank a margarita...
And it was downhill from there as she made one simple (yet impactful) mistake.
The Second Woman Was
Also Strict At First...
She lost a few pounds during the first week...
And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop
in just 14 days! She felt unstoppable!
There were no slip-ups and she was down 5 dress sizes
within 4 weeks.
So What Made The
Difference?
What was that ONE mistake?
Well, most people on a new diet have no plan.
They learn what to eat and not to eat. They try new recipes...
But, they DO NOT have a daily plan to carry them through the critical first month.
Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to make bad decisions.
So, to be clear, that ONE mistake is having no plan in place.
But we have that plan. And our plan has guided over people to success!
Simply Follow This Plan And You Will Succeed
The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance.
Our 28-Day Meal Plan guides you every step of the way!
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you
and see what you’re made of. With our help, you will be unstoppable!
It’s Time To Take The
28-Day Keto Challenge!
get our 28-Day Meal Plan and 10 expert guides to educate and inspire you...
1 Keto Diet Basics.
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2 Eating Well On Keto.
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3 Staying In Ketosis.
You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.
4 Mastering Macros.
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5 Beating Keto Flu.
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6 Intermittent Fasting.
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7 Social Situations.
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8 Guilt-Free Desserts.
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9 Yummy Avocado Recipes.
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10 Keto Supplements Guide.
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
To See the Product Click Here
Over 40 Keto Solution.
Getting older can be a triple whammy…
Hormones decline… you start losing muscle… your body burns fewer calories each day (even if you stay active)…
This leads to unrelenting fat storage on your belly, backside, hips and love handles.
Just ask my wife Karen…
Even though we were lucky enough to catch her cancer just in time to save her…
By the time the medical industry was finished poisoning her body with harmful painkillers, chemotherapy and radiation it severely damaged her ovaries forcing her body into "premature" menopause…
Causing her to gain over 30 pounds within a few months afterwards…
Overpowering any hope she had to get rid of belly fat or regain her health.
And no matter HOW hard Karen tried to lose belly fat afterwards, NOTHING changed.
Was it too much stress? Was it the chemo and radiation? Was it bad genes? Was it the menopause? Was it her age? At the time we didn't know.
But the one thing we knew for SURE is "dieting" more only made matters WORSE.
And it put her body at a much higher risk for conditions like diabetes, heart disease, high blood pressure, and even early death.
Enter today's HOTTEST diet trend, the ultra-low carb ketogenic diet.
After doing some extensive research Karen and I thought this could finally be the answer we were looking for to help her lose her cancer-induced "menopause-belly."
According to the Google search engine it's officially the world's most popular rapid fat loss diet…
It's currently spreading like wildfire among every age category because it's so well known for its amazing anti-aging benefits that can help you reverse the side-effects you hate about aging…
It quickly melts stubborn fat cells
It cools down inflammation…
It balances blood sugar…
It increases "good" cholesterol…
It ERASES sugar cravings…
It BOOSTS brain health…
And it "shields" your body from today's life-threatening diseases.[1-15]
Many experts claim it's so good for skin and cellular health that it can literally reverse the aging process helping any person look and feel years younger…
However… if you're over 40 years old, like Karen and I are, pay close attention and keep reading because even though keto can be very effective for short bursts of time…
Groundbreaking research studies now confirm it…
If you're in your 40s… 50s… or 60s the Conventional Low-Carb Ketogenic Diet causes a rapid hormonal decline leading to a condition known as "metabolic-slowdown".
In fact, there are actually 4 "hidden" dangers that EVERY adult over 40 needs to be aware of before trying the keto diet.
I accidentally discovered the truth about these hidden dangers after Karen's battle with cancer and menopause led to uncontrollable fat-storage on her backside, hips, and upper belly region.
Inside this health bulletin I'm going to pull back the curtain and uncover the scientific evidence behind these keto dangers…
Along with 1 simple belly-slimming "keto diet hack" you can use to easily overcome this hormonal decline…
All while boosting the over-40 metabolism melting fat FASTER than conventional keto.
I call it The 7-IN-7 Formula because every time you use this hormone-boosting keto diet loophole…
You'll SEE AT LEAST 7 pounds GONE in 7 days.
Just imagine… stepping on the scale one week from now and seeing at least 7 pounds disappear.
To See the Product Click Here
Custom Keto Diet
how much fat do you want to shed? And how eagerly do you want to enhance your health?
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
Delicious meals based on your food preferences.We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.
Instructions on how to further customize your meals.For each meal, we’ll provide you with options to
further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
And much more…
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
Mistake #1
Not being in a calorie deficit
According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.
They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.
While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]
Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20]
He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.
The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.
Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.
Mistake #2
Severe calorie restriction that gives you the metabolism of a 90-year-old lady
If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake, and I used to do it too before I knew any better.
The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.
You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.
Mistake #3
Thinking all calories are created equal
Thus far, we've looked at calories. And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does.
Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.
For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.
One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can't release fat, your body can never burn off the excess.
Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.
That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.
The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.
Mistake #4
Following an unrealistic, overly restrictive diet
Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]
I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.
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Custom Keto Diet
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What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet
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Unless you were lost in the Himalayas for the last few years, I bet you've heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).
When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.[28] That's an excellent outcome because, otherwise, you would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” That’s invaluable because...
Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals
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